The Actual Technicalities
One of the systems
you already possess to keep you in perfect balance physically and
emotionally is the autonomic nervous system (ANS). This consists
of two parts:
The Sympathetic Nervous System
Originally, an instinctive reaction to physical danger it prepares the body,
in an instant, for “fight or flight”. Heart rate increases, pupils
dilate, glucose and adrenalin are poured into increase muscle power. But since
they will not be TEMPORARILY needed, kidney, digestion and reproductive systems
and blood supply to the skin are suspended or reduced.
The Parasympathetic Nervous System
This produces automatic rest and recuperation once the “emergency” has
passed and once recovered swings all the systems back to a comfort level (normal).
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